If any pain in the body persists for more than 5-6 days it is always better to show a specialist, recommends rediffGURU Nidhi Gupta.
Stay focused on eating healthy, staying physically active, and practice regular meditation.
Nikita said she got married to Subhash on April 26, 2019. She alleged that after marriage her husband and in-laws were dissatisfied with what her parents gave them during the wedding and demanded Rs 10 lakh more.
Every 20 minutes take at least a 20-second break and look at something which is 20 feet away from you. This exercise helps in relaxing the eye muscles and reduces fatigue, suggests ophthalmologist and aesthetic surgeon Dr Sneha Shah.
'The world is yet to watch him, show his prowess as a batter, but given the chance he will do a great job.'
While the exact cause of prostate cancer is unknown, factors such as genetics, a sedentary lifestyle and hormonal imbalances may contribute to its development.
Mental health coach Anu Krishna offers advice on how parents and students can overcome the stress caused by online education.
Heel pain can be due to plantar fasciitis, Achilles tendonitis or heel pad syndrome, says rediffGURU Dr Shakeeb Ahmed Khan.
'There are some things I may not be comfortable about. Explicit things and all that.'
Being a work martyr can lead to burnout, leading to becoming disconnected, quitting your job, or exhausting yourself to the point of illness.
'Mental and physical health is very important as far as new mothers are concerned. You cannot ignore it.'
He said he was wondering where our institutions are going wrong, that students are forced to take their life.
No great achievement or discovery or invention has been achieved without hard work. While the inspiration may have been an insight, it needs work to flesh the insight which requires hard work, asserts Mudit Jain.
'There is an eminently fertile ground that perpetrators must be finding in our society.'
Men who see themselves as playboys are more likely to have psychological problems than men who conform less to traditionally masculine norms, a new study observed.
Let's explore five transformative yoga asanas designed to fortify your back, neck and shoulders, ensuring you stand tall and strong, just like a tree rooted firmly in the ground.
The Punjab government is considering "decriminalising" drug use so that addicts caught with small amounts of narcotics are sent to de-addiction centres and not jails, a minister said in Chandigarh on Wednesday.
'During the course of these two years, as new people have joined, we have no mental picture to associate with them and hence, have little connection with them.'
Work stress is unavoidable even if you love what you do, but there are steps you can take to keep job stress to a minimum, says Nakshi Satra, founder, Inha Wellness.
'Filing a workplace harassment case against a well-known company or professional can bring risks like retaliation, harm to your career and emotional stress,' warns Smita Shetty Kapoor.
'Actors like me heave a sigh of relief if we get work.'
The four-time Olympic gold medalist dazzled fans with her sky-high tumbling and a double-flipping vault so difficult that it has never been performed by another female gymnast.
According to a recent study, mentally draining work such as teaching may increase the risk of diabetes in women.
If you feel that being around the person is physically and mentally draining, then it's a red flag that you should not ignore, warns mental health expert Anu Krishna.
Setting short term goals and helping them achieve those, reinforces self-confidence, and builds hope, ultimately helping them come out of the dark phase.
Ask Rediff's Love Guru your relationship related questions and she will give you an honest answer.
Jagjit Singh Dallewal, a 70-year-old Punjab farmer leader, is on his 21st day of a hunger strike demanding the Indian government address farmers' concerns, including a legal guarantee of MSP on crops. His health has deteriorated, and doctors have recommended immediate hospitalization. However, Dallewal, a cancer patient, has refused medical treatment.
'Putting yourself out there can be scary and fearful.'
Decide on the pros and cons of what you want from this relationship. If you do go for something casual, detach your emotions, advises rediffGURU Shalini Singh.
Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
He will surpass Roger Federer's record as the oldest No. 1 in ATP Rankings history on Sunday when he will be 36 years and 321 days old.
'Despite having a wife and two daughters whom he loved and who loved him, he did not get better. He was so unwell in recent times and he really did believe that we would be better off without him and we are devastated that he acted on that and took his own life.'
William, the Duke of Cambridge who is second in line to the throne, also spoke of his worry for his grandparents -- Queen Elizabeth II, 93, and her husband Prince Philip, 98 -- who are both isolated away at Windsor Castle during the pandemic.
New York City mayor Eric Adams and New York City department of health and mental hygiene commissioner Ashwin Vasan on Saturday declared a public health emergency due to the monkeypox outbreak.
Jobs specialising in the creation and management of AI tools may witness rising salaries due to the niche expertise they require. Skills in AI research, development and the practical application of AI tools in business settings will also see strong demand.
A prominent Indian diaspora body has urged various agencies of the US government, universities and student associations to work towards addressing the spike in the deaths of Indian-origin students in the US in recent months.
'The incident has underlined that you can't leave anything to chance or take anything for granted.' 'You have to ensure that your family is taken care of 24x7.'
Mental health issues of sports-persons is now a serious topic and recently Australia coach Justin Langer advocated the need to keep a tab on the younger lot as to how they are coping up with trying times.
While it's important to work towards saving your marriage, you must also be willing to accept that the outcome may not be what you hope for, says Dr Ashish Sehgal.
rediffGURU Sushil Sukhwani offers expert advice about pursuing higher education abroad.
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances